There are many forms and methods of fasting. I have experimented with many of them over the years. I have settled upon the following characteristics:
- Fasting – Meaning No Significant Calorie Source
- 72 Hours Duration
- Drink Lots of Water
- Supplement with Electrolytes to Help with Symptoms
- Begin and End with Significance
This is my method and of course it works for me and may not be applicable to others. I have my reasons for each of these elements which I will explain. The length of time is important for the following consideration. I have proven that it takes almost exactly 72 hours to clean out toxins, intestinal tract and burn all remaining glucose in the muscles. After 72 hours, your body will be in full ketosis. In my mind this is actually fasting at this point. This is why I have chosen this duration for my standard fasting length.
I do not eat anything, and even try to stay away from no calorie foods. The reason why is that artificial foods, like gum, encourage appetite response and that can cause it to be more difficult to fast. Water is essential for life and if you are fasting for this length of time, doing so without proper liquid is foolish. Water also is a great cleansing agent and can help you recover faster from side effects that are caused by toxicity levels increasing while fasting.
For this reason, sometimes people will suffer from headaches, diarrhea and other negative symptoms while fasting for this period of time. So I will allow myself to take a electrolyte supplement, as I have discovered a healthy dose of potassium, magnesium, sodium and other trace minerals can help improve the bodies reaction to these side effects.
Finally, I think fasting with a purpose is mind is critical. So I like to begin and end my fast with something significant. Journal writing, prayer, trip to a spiritual place, or a good conversation with a loved one. These are all good things to try, and it is good to enhance your fast with meaning and purpose.
Finally, do not pig out when done. Slowly incorporate solid foods and start with broths and other easy to digest meals before eating the giant burger and fries.
