Daily Blog

The word paradigm is interesting. The word essentially means model. A model perhaps for guiding behavior. So what is your

I hit on this psychological concept this morning on accident. I had to wake up all three of my kids

I had a revelation this morning. Aman, one of my work colleagues, told me yesterday that when the “pupil is

My wife told me to read this book called “Where the Crawdads Sing.” At first I rolled my eyes, thinking,

Something I struggle with is following a particular method for influencing my behavior consistently. I start out well with a

The concept of isolating yourself for the purpose of mourning the loss of a loved one, is historically designated as

So I took some time last night to really focus on my goals. Goals that I could commit to, remember,

We all have heard a million times how important it is to be goal centered. To have goals and to

As I have been thinking about habits there are several thoughts that keep recurring. One is that just having the

Habits are powerful because as you go about everyday, the small and consistent results of habit far out exceed any