Daily Blog

All the ultra athletes seem to live in Boulder, CO. One of the reasons is the extensive network of mountain

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the

The rain is finally here, been waiting all night and morning and it is good to hear the steady rain

I keep coming back to something that I learned in Ray Dalio’s Principles book, which is this concept of being

If you were to give today a label – what would you give it? If you wrote in a journal

If you could plan a day that you actually were excited about living, what would it look like? What would

Saint Benedict’s Rule is a long manuscript that sort of became the gold standard on monasticism in the Catholic tradition.

Sleeping in, eating late, mindless screen time, on and on, O’ the bad habits that call to you. These are

So I have been battling through the perfect morning/night routine for a quite a while. I have always started each

A solid morning routine is like those arm floats that parents strap on a little kid who’s learning to swim.