Daily Blog

One thing that I notice, as a result of 38 days of keeping my 365 Commitment, is the feeling of

I have always noticed certain people that just seem to radiate power. You can tell it is not a false

Ice was on all the cars this morning as I headed out on my run.  I enjoyed the cold and

Focusing this next few days on the benefits that I have been realizing from long term habit formation dedicated to

In thinking about habits of mind that can help, I remembered a good one today.  It’s called “manage your stories.”

I am reflecting this morning on the benefits that I have realized from maintaining a few good habits for a

Tough days happen.  Good days happen. The power of the 365 Commitment is manifold.  You might wonder, “How so?” 1)

When I first started out on this journey I was reminded about something that Mark Twain wrote. The concept was

Day – 28 Today was a tough day.  The main thing on tough days is to avoid doing things that

A few days I ago, I wrote about bad days. Inevitable days that pop up and there is very little