Daily Blog

My commitment to write a daily blog since January 7th, 2018

Guy Reams: “Not bad at all!” Oct 29, 15:59
Kat: “Absolutely agree! I don’t think I would be able to hike and continue planning more hikes if I didn’t prioritize…” Oct 28, 22:19
Guy Reams: “Exactly, it took me a long time to stop catastrophizing everything.” Oct 19, 06:52
Steven Larky: “Great post – being unsure about an outcome doesnt indicate that the worst case will occur, or even that a…” Oct 18, 13:17
Steven Larky: “Beyond three possible causes, it may be helpful to deploy the 5 WHYS methodology to truly get to Root Cause.…” Jul 13, 16:22

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Yesterday I found a great resource for health and nutrition knowledge. His name is Dr. Berg, and his YouTube channel

This is a recurring concept in our literary history. Most religions have a central figure that had some great wrestle

What is good for the soul? I imagine that we can rank up there spending time with family, relaxing on

Today I am simply going to rely upon my morning routine to launch my day properly. No decisions, no worries,

A daily task list is a good tool. Helps get stuff done right? However, The 365 Commitment requires a much

I have noticed that when you are feeling a little down that things pile up easy. For example, I walked

Time for me to get serious and stop being a wuss. I get into these string of days where things

What if I told you that you could actually develop into the future self you want to become; that you

I have been doing this stretching routine every night for 90 days in a row. I suppose you can say

The question arises. Why embrace the suck? Why push yourself to develop good habits? Isn’t all of this sort of

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