Day 181 – One Macro to Rule them All
In the world of nutrition, we focus a lot on the three big macros: Protein, Fat, andCarbohydrates. There’s a lot of discussion regarding the benefits and disadvantages of themand considerable advice on what quantity to consume depending on what you’re trying toachieve. For most of us, we just want to manage them well enough to […]
Day 167 – 5 Quick Recommendations When Tired
There are days when you just do not feel like taking on the world. On these days, just getting out of bed is hard enough. There is not a lot of content on this subject, and since today I was feeling like this, I thought I would write about it and see if I could […]