BLOG 132 – G.R.O.W. Part 1

Alan Fine is a Performance Coach who began his career working with athletes and expanded into all sorts of career and business settings.  His motivation for helping people stemmed from his own childhood experience of choking spectacularly in a tennis match.

He was 11 yrs old, and unexpectedly found himself well in the lead during a school  tennis tournament facing one good player.  But, Alan lost his focus when he realized that he only had to win a couple more volleys to win the tournament.  He lost, and the defeat was crushing, but a good lesson that got him to thinking about what happened and why it happened.  He realized that it was not a “knowledge” problem at all , but it was mental.

I will share his method of getting the mind right and finding a “flow” state of consciousness when in a pressure performance  situation,  but, more importantly for me is his wisdom and style as a coach.  He has some lessons for me to learn!  For example, resisting the urge of telling someone what to do!  As I alluded to earlier, often it is not a knowledge problem that prevents people from success in a given situation.  They know what to do.  So than what is it?

I’ll blog more in depth about what really lies behind many performance issues and  also delve into what Alan has to teach us as coaches in terms of approach with those we seek to help.  I will explain his G.R.OW. method, a process for getting our heads right and attenuating focus.

Ben Wagner (139)

Member The 365 Commitment

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Share the Post:

Recent Blogs

Day 330 – Cognitive Magic Pills

The article discusses the phenomenon of “cognitive magic pills,” which are alluring solutions to problems often peddled on social media. It uses the example of cortisol being rebranded as the “stress hormone” to illustrate how these concepts gain credibility and lead people to believe in quick fixes for complex issues. The author encourages readers to be critical of such trends and to focus on understanding their own bodies and minds rather than seeking easy solutions.

Read More

Day 329 – Art is Capturing the Form

The author explores the concept of art through the lens of form and function, using two tape measures as an analogy. They then delve into Charles Ross’s Star Axis project, which aims to capture the journey of the North Star, suggesting it as a powerful example of art capturing form and connecting humanity across time.

Read More

Day 328 – Would You Trust Your Brain?

The author explores the idea of copying a human brain into an AI and questions the trustworthiness of such an AI, highlighting human biases and limitations. The piece argues that AI excels in repetitive tasks and factual recall but will never truly think like a human. It also delves into the author’s personal frustration with an AI agent, revealing that the frustration stemmed from their own inadequacy and unwillingness to plan, rather than the AI’s limitations. The author concludes by suggesting that AI’s “flaws” often reflect human tendencies and a lack of clarity in communication.

Read More

Day 327 – We Need God

This article explores the practical necessity of a concept of God, regardless of personal belief in a literal deity. It argues that humans need a higher, fixed point of reference to establish values, prevent self-serving rationalizations, and guide their aspirations beyond immediate desires and worldly pursuits.

Read More
0
Would love your thoughts, please comment.x
()
x