The 365 Commitment

When in Doubt – Hydrate

I am amazed at how many people walk around in a state of dehydration – including myself. When you are doing physical activity, it is quickly noticeable. You tend to drink more when you are hiking, running, or working out. However when you are sitting around on phone calls, streaming netflix, or just being a bum, you do not drink enough. You get dehydrated. You start feeling bad and then you start feeling horrible. Everything around you turns bad and you hate life.

Then somewhere along the way, you drink water and then you start feeling better. Slowly at first and then you get hydrated and everything is awesome again.

Perhaps we should just cut to the chase and drink enough water in the first place!

Guy Reams

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Share the Post:

Recent Blogs

Conceptual Decomposition

This article explores the author’s accidental discovery of conceptual decomposition as a superpower. Initially used to overcome learning difficulties, this method of breaking down complex systems into understandable parts proved invaluable in their career, particularly in teaching and computer science. The author advocates for applying this technique when interacting with AI to achieve more accurate and reliable results.

Read More

Day 348 – First Things First

The author shares their experience of maintaining seven daily habits for over 3,181 days, emphasizing the importance of doing crucial tasks first thing in the morning. They advise tackling life-changing habits immediately upon waking to avoid procrastination and increase the likelihood of completion, drawing on personal examples like early morning runs.

Read More

Day 347 – What is ‘having faith?’

A spiritual leader’s daily ritual of questioning his beliefs profoundly impacted the author, leading to a decades-long quest to understand the true meaning of faith. The author concludes that faith is not mere belief, but rather an active pursuit in the absence of proof, contrasting it with complacency that can arise from dormant beliefs.

Read More

Day 346 – Who Cancelled Tuesday Night?

This article reflects on the decline of community activities like bowling leagues, block parties, and church gatherings, and how these seemingly ordinary events fostered repeated human contact and built relationships. The author suggests that modern conveniences, while useful, have inadvertently dismantled the ‘machinery that manufactured relationships,’ leading to a sense of disconnect despite constant communication.

Read More
0
Would love your thoughts, please comment.x
()
x