We engage in activities a lot. Some of them we spend massive amount of time on, repetitive time, every day time. I think it is healthy to ask the question, was it worth it? If you hesitate for one second, or do not have the answer then you had better stop and really evaluate the activity. Life is too short to spend time on frivolous activity.
Guy
This piece explores the common human tendency to seek guaranteed outcomes before taking action, stemming from childhood anxieties about uncertainty. It argues that true confidence comes from trusting one’s ability to adapt to any situation, rather than waiting for external circumstances to be perfect.
This article explores a refined Stoic concept, expanding on Epictetus’s idea of controlling what you can and not worrying about what you can’t. It introduces a third category: what you can influence, which is crucial when desired outcomes depend on others.
This piece explores the anxiety that arises from uncertainty, explaining how the brain interprets unpredictability as danger and generates negative scenarios. It emphasizes that thinking harder doesn’t always lead to certainty, but often to more anxiety. The key takeaway is to recognize that a thought about a possible future isn’t evidence it will happen, and it’s okay to let things be uncertain.
The author shares two daily questions that help focus on achievement and contribution, leading to a sense of purpose and well-being. This approach, combining personal progress with helping others, serves as an anti-anxiety recipe and a path to living well.