Being Excited

Day 279 – Effects of Artificial Stress

After a challenging week backpacking in the wilderness, the author found their sleep quality dramatically improved compared to their restless nights at home. This experience highlighted the difference between ‘real’ stress encountered in nature and the constant ‘artificial’ stress from digital demands, suggesting that true rest may depend on the absence of these pervasive digital pokes at our nervous system.

Day 278 – The Process of Letting Go

This article redefines repentance as a practical method for letting go of past mistakes, emphasizing honesty, responsibility, self-forgiveness, and reframing the narrative to foster growth and move forward. It offers a structured approach to processing past actions without being paralyzed by them.

Day 277 – Root Cause Analysis

This article explores the concept of identifying and addressing the root causes of problems, rather than just treating symptoms. It uses the metaphor of a tree growing around a railroad spike to illustrate how small, unaddressed issues can become deeply embedded and harder to fix over time. The author emphasizes the value of problem discovery as a discipline that requires patience, courage, and a willingness to look beyond the obvious.

Day 276 – Eat the Frog Before 10 A.M.

This article advocates for tackling your most challenging or undesirable task first thing in the morning, ideally before 10 A.M. By “eating the frog” early, you gain momentum, avoid procrastination, and ensure that important commitments are not derailed by daily distractions, leading to a more aligned and productive day.

Recent Blogs

Day 279 – Effects of Artificial Stress

Day 278 – The Process of Letting Go

Day 277 – Root Cause Analysis

Day 276 – Eat the Frog Before 10 A.M.

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