Daily Blog

So my 9 year old daughter has taken the bait. She is hooked on running. She has asked me for

I have decided to throw all “caloric restriction” or “macro nutrient targeted” dieting programs out the proverbial window. All of

Intent, as I have learned over time, is really important. Intent could be everything. Intent is what you have control

When you fight tired, things go down hill quick. Pushing yourself when you are fully rested is a great thing,

You need to be more mature. What does that even mean? That was a question that perplexed me growing up.

In the agile development community there is the concept of doing rapid sprints to get to a minimum viable product

All growth is resisted. Stated another way, you cannot grow unless you have resistance. This is a really important point

The struggle for personal improvement is very real. It is so easy to just let things go for a while,

I was a wannabe hacker growing up. Long before Morpheus, I thought it was cool to be part of secret

The last bastion. The final addiction. The last mile. The only overt vice left that I have is sugar. I