Daily Blog

The Japanese forestry service coined this phrase and is translated as “forest bathing.” Immersing oneself in a forest setting or

We have all experienced the first day. The first day of your new job. The first day of your marriage.

Edge Dancing. A phrase I have been using to describe this concept. You start progressing as a human when you

You have the ability to construct a new reality. The key ingredients are time and a willingness to make and

Interesting note. When you are going forward and building momentum in a positive direction toward your future self, you momentum

I never understood how important recovery was. I daresay that recovery is equally important as the activity itself. Have you

For those of you tracking my progress to my personal milestone (thanks for the support, and I am sorry for

When I sit down and think about how I am going to push myself to the next level, I often

“Run like you breathe” That was what some famous running athlete told me when I first started training to run

So I learned quite a bit from my aunts growing up. One of them taught me to play with matches,