Daily Blog

So I am back in the saddle again and training hard. I am quickly accelerating my training pace with an

Are you a blamer? Think about this for a minute. When something goes wrong what is your first reaction? Many

I have one more chance to live a perfect day.  Right now, this day, is that chance.  By “perfect” I

Qui chasse deux lièvres n’en prend pas un. An old French Proverb that teaches that the person that chases two

On May 6th, 1954 Roger Bannister broke the 4 minute per mile barrier. He finished a mile in 3:59:40. Prior

So I ran into my second coyote this morning while running. I seem to have affinity for catching wild animals

I’ve had a couple epiphanies regarding “growing myself up.”  The first I can describe as simply “doing what it takes.” 

I interviewed a really cool person a few days ago. He outlined four core areas of personal strength that every

Humility is easily misunderstood or misconstrued.  To help clarify, humility has two requirements. Knowing one’s limitations is the first requirement

Each morning I have cultivated the habit of rising and studying and writing.  I do this to exercise my mind,