Daily Blog

I have decided to throw all “caloric restriction” or “macro nutrient targeted” dieting programs out the proverbial window. All of

Intent, as I have learned over time, is really important. Intent could be everything. Intent is what you have control

When you fight tired, things go down hill quick. Pushing yourself when you are fully rested is a great thing,

You need to be more mature. What does that even mean? That was a question that perplexed me growing up.

I’m at a camp on Catalina Island. I’ve been here before and it’s been great. I did not realize how

In the agile development community there is the concept of doing rapid sprints to get to a minimum viable product

Branding irons were used by cowboys in the old west to mark cattle.  They would place the iron in a

All growth is resisted. Stated another way, you cannot grow unless you have resistance. This is a really important point

The struggle for personal improvement is very real. It is so easy to just let things go for a while,

The world changed on that day.  I remember, it was a cool early morning on Bainbridge Island.   We lived in