Daily Blog

Today I want to discuss habits of social consequence, specifically  habits of communication.  Currently, I am in a period of

It is amazing how people respond to a a humble plea for help. You would be amazed how different people

“Early to bed and early to rise, makes a man healthy, wealthy, and wise,”  “Eat to live; live not to

The word fastidious has a couple of meanings. The first is to describe a person that is really concerned about

Theodore Roosevelt gave a speech in 1910 in Paris, France. This actually was not a speech, it was more of

We become what we do.  Recognizing this truth forces us to look at ourselves.  What are we doing? What are

I was inspired this past weekend on my Catalina trip by the progress a friend has made on his physique. 

So my 9 year old daughter has taken the bait. She is hooked on running. She has asked me for

I have decided to throw all “caloric restriction” or “macro nutrient targeted” dieting programs out the proverbial window. All of

Intent, as I have learned over time, is really important. Intent could be everything. Intent is what you have control