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I know a man who runs a race car team. Former Operations executive who became a general contractor, which became
Everyone feels down. You cannot possibly be up all the time, if you were, then you would not enjoy the
Today I broke the ice on my workout routine. Woo hoo! Some kind of nasty flu bug hit me in
Latin phases are cool. When you say something in Latin, you just sound smart and it seems every good Latin
Since I’ve been on the 365 Commitment journey for the past year and eight months, the idea getting what I
Being “bound to” is a popular idiom in American culture. I have no idea the origin and on a quick
I’m into mind hacks; finding ways to solve problems in behavior or thinking that create a positive outcome instead of
I am finally done with my 84 day sprint. My goal was to seriously improve my running time over long
The 5 second rule or Countdown and Blast off technique is working! I realize that motivation is not reliable, especially
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