Daily Blog

One Day at a Time. This is a slogan I learned when I was a kid tagging along with my

I’m going up a mountain today for a week long retreat where I will be a counselor.  I have never

Every day when you wake up there are the best things that you could do. Being consistent about really powerful

A new concept for me today that I picked up during a training session at West Point. Well, maybe not

So, you want to escape discomfort and pain?  Good idea.  This seems utterly normal, a natural response that makes sense

I have many things to write about. I am spending a few days at West Point attending a leadership seminar.

When working toward a goal adjusting how you go about things (strategy) is important. The first Olympic Triathlon I competed

So, I am learning about consistency.  And,  I am trying to build good habits and shed my old skin.  These

Do you want to be happy, successful, and in shape? Do you want to look amazing, win at everything, and

So far this week has been going well in terms of staying on track with my exercise habits.  Today is