Daily Blog

Shaking up my exercise routine with some Crossfit this week. I’m volunteering as a camp counselor and a couple of

In my West Point training this week emphasis was made on this concept called an After Action Review (or AAR).

One Day at a Time. This is a slogan I learned when I was a kid tagging along with my

I’m going up a mountain today for a week long retreat where I will be a counselor.  I have never

Every day when you wake up there are the best things that you could do. Being consistent about really powerful

A new concept for me today that I picked up during a training session at West Point. Well, maybe not

So, you want to escape discomfort and pain?  Good idea.  This seems utterly normal, a natural response that makes sense

I have many things to write about. I am spending a few days at West Point attending a leadership seminar.

When working toward a goal adjusting how you go about things (strategy) is important. The first Olympic Triathlon I competed

So, I am learning about consistency.  And,  I am trying to build good habits and shed my old skin.  These