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In my extensive research I have been doing on body weight exercise, I have been following several content creators online.
“Stick with the plan. Re-commit everyday. You know what to do, do it. Practice good habits.” These are the thoughts
Interesting thought process today. As I walked out of a store today with a “quality protein drink” designed to aid
Let’s face it, Work, Delayed Gratification, and Sacrifice (WDGS) make the future we want possible. It’s how we achieve goals.
Danced on this floor before, but in the art of improving life I think part of the canvas is breaking
Life is short. There is not always time to figure out exactly what to do or why. But one thing
Reflecting on the hard part of pushing myself to do things that I am not comfortable with. Once I get
What will happen in a year if I keep my daily commitments for 365 days? How will I change if
I know you were thinking that I was done now that I finished one of my major milestones. Nope. Still
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