Daily Blog

Edge Dancing. A phrase I have been using to describe this concept. You start progressing as a human when you

When you make the 365 Commitment, you’ll need to use every trick in the book to stay on track.  What

You have the ability to construct a new reality. The key ingredients are time and a willingness to make and

Constraints inspire our creativity – not more freedom. Discipline channels otherwise impulsive behavior into development of ability. I know these

Interesting note. When you are going forward and building momentum in a positive direction toward your future self, you momentum

It’s a new day! When my daughter was a toddler, in the morning she would stand up in bed and

Steven Covey’s four quadrant model model for clarifying what we should focus on in life is a great tool for

I never understood how important recovery was. I daresay that recovery is equally important as the activity itself. Have you

For those of you tracking my progress to my personal milestone (thanks for the support, and I am sorry for

When I sit down and think about how I am going to push myself to the next level, I often