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In the pursuit of personal growth, we often confront a frustrating paradox: some actions come naturally, while others feel insurmountable,
We have this incorrect notion that the world swirling around us is an organized place. We do this all the
For years, I carried a belief that seemed noble at the time: being available 24/7 was proof of my dedication.
There’s something magical about the stillness of a morning—before the world starts demanding your attention. It’s in these quiet moments
This week I am contemplating the importance of morning and evening ritual. Why are rituals so important? Rituals are the
In my final note on improving focus and concentration, I want to discuss a concept often ignored in training the
This week, I’ve been on a quest—a mission, really—to improve my focus and concentration. At first, I thought I was
When we talk about progress—whether it’s in our personal lives, professional goals, or even just getting through a challenging season—one
In the whirlwind of daily life, focus can feel like an elusive treasure. We often wonder why our minds drift
There is an interesting thing that happens as we deal with an inability to concentrate. This is a common issue
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