Day 93 – The Three Pillars of Mood: Food, Sleep, and Exercise
In today’s fast-paced world, our mood can often feel like a roller coaster—up one day, down the next. But through a 365-day personal experiment tracking everything from food to sleep to exercise, I discovered something profound: our mood is not random. It is directly influenced by three key areas that play a crucial role in […]
Day 40 – Things You Must Do
There are some things in life that simply must be done—no excuses, no negotiations, no alternatives. These aren’t the “would-be-nice” or “when-I-get-to-it” tasks, but the absolute non-negotiables. Developing a mindset where these essential actions are treated as mandatory is critical if you’re serious about living a meaningful, productive life. The Mentality of “Must-Do” We all […]