The 365 Commitment

Day 219 – Small Improvements

This week I have started to make small improvements to my habits. This is a first for me. I have never even had a good habit to even think about improving. Now I actually have a few good habits and I am seriously thinking about improving them. Here is what I am working on:

Every morning I run, usually a minimum of 2 miles. However, I have noticed that sometimes I will just jog along and barely make it and just drag myself through the process. Better then not doing anything, but could certainly be better. So I set a key result that I would be able to run 10 miles on a specific date in September. To get there I have decided that I need to get the average time per mile down. Today I was able to get it to 10 minutes per mile. This small improvement has made my run far more effective.

This is just an example, I am trying to make improvements to how I approach my pushup, situp, squat routine, how I consider, measure and record my intake of food everyday and the other habits I have developed. Since starting the 365 Commitment 219 days ago, I have deliberately created the following habits:

  • Record My Most Important Tasks Each Morning in my 365 Journal – (219 Days)
  • Pray every morning and every night regarding my 365 List – (219 Days)
  • Write a Blog Article Everyday (219 Days)
  • Wake up Every Morning at 5am (169 Days)
  • Run at least 2 Miles Every Morning (169 Days)
  • Perform +1 Pushup, Situp, and Squat (169 Currently)
  • Consider, Measure, and Record everything I eat (86 Days)
  • Do a Meditation Session Every Day (36 Days)
  • Read Something Spiritually Significant (36 Days)
  • Pay Attention to a Financial Matter and Resolve at least 1 thing (36 Days)

219 Days ago this list would have been overwhelming to me, funny how big a difference a few months can make. I think I have just about maximized the list, and there maybe a few things I add, for the most part I think I have arrived at a good list – and that is why I am now looking to make small improvements to how I perform each one.

Guy Reams (219)
365 Member

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Share the Post:

Recent Blogs

Day 3,203 – The Feedback Loop

This article explores the concept of feedback loops, highlighting their effectiveness in both personal and business contexts. Using a personal anecdote about Weight Watchers and a professional experience with customer satisfaction, the author emphasizes that continuous feedback is crucial for improvement, despite our natural aversion to criticism.

Read More

Day 3,202 – Be In Control of Your Attention

This article emphasizes the importance of taking control of your attention by prioritizing your most important task each morning. By doing so, you can better manage distractions and align your daily actions with your long-term goals, ultimately leading to greater productivity and achievement.

Read More

Day 3,201 – Get while the getting’s good

This article explores the phrase “Get while the getting’s good” and its relevance to goal setting and accomplishment. It highlights that acting quickly on intentions significantly increases the likelihood of achieving goals, emphasizing the importance of immediate planning and daily action.

Read More

Day 3,200 – The Intention – Action Gap

Many of our aspirations remain unfulfilled because they are abstract and lack concrete steps. To bridge the intention-to-action gap, it’s crucial to define goals clearly by writing them down and then consistently asking what daily actions can be taken to achieve them. This approach transforms vague intentions into focused, persistent effort leading to accomplishment.

Read More
0
Would love your thoughts, please comment.x
()
x