The 365 Commitment

Day 45 – The Molten Core

I suffer, therefore I am.  Generating meaning in my life makes the suffering bearable.

Meaning is generated by taking on responsibility; I am compelled to make things better along nested and congruent lines of affiliation; for me, for my family, for my community, for my country, for humanity, and for all life, and in honor of the source of consciousness itself.

Positive emotion is derived from actual advances, progress, toward my goals and aims. I have a practical and pragmatic tool that enables my movement toward the light – the 365 Commitment. You too can gain traction and accelerate toward your best possible destiny by adopting the 365 Commitment and embracing incremental improvement; embracing the suck,  which means doing things that are beneficial yet potentially uncomfortable to your complacent or apathetic self.

Confront your bad habits and unprofitable modes of being. Commit to developing yourself, ingrain good habits, leverage subconscious/physical routine, aspire to a connect and or align with the highest good you can imagine.

These thoughts/imperatives emerge as I try to get to the core of my motivations, reason for being, and positive reasons to carry on through this lifetime.

Ben Wagner (51)

Member The 365 Commitment

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Share the Post:

Recent Blogs

Day 316 – Name the Feeling

Many people struggle to identify specific emotions, often lumping them into a general ‘not feeling good’ category. This article highlights research suggesting that developing ’emotional granularity’—the ability to precisely name feelings—is a learnable skill that can lead to better emotional management and personal growth.

Read More

Day 315 – High Peaks and Happy Endings

This article explores how our memory of experiences is not always accurate, drawing on research by Barbara Fredrickson and Daniel Kahneman. It highlights that people tend to remember peak moments and happy endings more vividly than the duration of discomfort, influencing their overall perception of an event.

Read More

Day 314 – Lean Into the Pain

An ultra-marathon runner shares a technique used during a 50-mile race: focusing on pain to manage it. This practice is supported by a new study indicating that voluntary attention to physical discomfort can regulate the body’s inflammatory response.

Read More

Day 313 – The “I am relieving stress” excuse

The author discusses the negative impact of social media, drawing parallels between its addictive nature and strong narcotics. They highlight a personal decision to limit their children’s access to social media and reference a study on hair pulling that suggests boredom, not stress, is a primary driver of habitual behaviors. This leads to a reflection on the common excuse of “relieving stress” for doomscrolling, proposing that boredom might be the real underlying cause.

Read More
0
Would love your thoughts, please comment.x
()
x