The 365 Commitment

Play List – 121 Days Left

I do not have anything super motivational this morning, or at least an attempt at super motivational. Today I am writing this for purely selfish reasons! This weekend marks 4 months until my first marathon race. I realize that thousands of people complete marathons every year, so this is nothing special. However, it does mark for me a key measurable result that I set for myself on a future vision session I had almost a year ago. So I am really preparing, making sure I run at my best level on that day. I have many other race events leading up to the marathon and I have found this crucible strangely enjoyable. This brings me to play lists.

Part of my training has been to slow increase my pace per mile on a long run. The main path to this has been losing weight. Seems like every 20 lbs, I shed a minute of my mile pace. I guess carrying around less weight is a lot easier! I have broken my marathon pacing into 6 mile increments. Figuring 4 – 6 mile increments leads to 24 miles with 2.2 left at the end. To aid in my pacing training, I am in the process of compiling play lists on my phone to coincide my timing right at each 6 mile mark. An inspiration this morning gave me this idea. Here is my plan:

1st 6 Miles – My Personal Play List
2nd 6 Miles – A Play List Recommendation from my friend Ben who co-founded 365 Commitment
3rd 6 Miles – A Play List Recommendation from my wife/kids
4th 6 Miles – A Play List Compiled from Recommendation from Readers of the 365 Blogs and my Work Colleagues
Last 2.2 Miles – A few select songs to celebrate putting a dagger into the heart of my old self.

The play lists are songs that that are the most powerful, uplifting, motivating songs that those people can think of. What is the 1 song that wakes you up and gets you going? What is the song that can wake you up on a long boring drive? What is the song that will pick up your spirit no matter how hard it is right now? What song is full of energy, excitement and passion for life?

I am asking you for a recommendation! I am going to dedicate the last 6 mile segment to this list from people that actually read these blogs/emails. What song do you insist must be on my marathon play list? Email me, or reply to this post.

P.S. This was a subtle way to emphasize one of the powerful tools that help me keep on track with my daily commitments – music!

Guy Reams
365 Alumni
121 Days Left to 1st Marathon

Subscribe

1 Comment

Oldest

Newest Most Voted

Inline Feedbacks

View all comments

JJ

7 years ago

Play anything you love…Fill it up with Hendrix, Doors and Zeppelin…Classic rock works for me but let’s slow the tempo down for my must have inspiration – the theme from Chariots of Fire.

0

Reply

Share the Post:

Recent Blogs

Day 329 – Art is Capturing the Form

The author explores the concept of art through the lens of form and function, using two tape measures as an analogy. They then delve into Charles Ross’s Star Axis project, which aims to capture the journey of the North Star, suggesting it as a powerful example of art capturing form and connecting humanity across time.

Day 328 – Would You Trust Your Brain?

The author explores the idea of copying a human brain into an AI and questions the trustworthiness of such an AI, highlighting human biases and limitations. The piece argues that AI excels in repetitive tasks and factual recall but will never truly think like a human. It also delves into the author’s personal frustration with an AI agent, revealing that the frustration stemmed from their own inadequacy and unwillingness to plan, rather than the AI’s limitations. The author concludes by suggesting that AI’s “flaws” often reflect human tendencies and a lack of clarity in communication.

Day 327 – We Need God

This article explores the practical necessity of a concept of God, regardless of personal belief in a literal deity. It argues that humans need a higher, fixed point of reference to establish values, prevent self-serving rationalizations, and guide their aspirations beyond immediate desires and worldly pursuits.

Day 326 – Small Things Do Not Automatically Compound

This article explores the idea that while small, consistent actions are powerful, they don’t automatically compound into significant results. It emphasizes that mindful repetition, reflection, and adjusting the process are crucial to ensure habits remain effective and aligned with their original purpose.

1

0

Would love your thoughts, please comment.x

()