Purposeful Day – 19 Days Left

If you were to give today a label – what would you give it? If you wrote in a journal and at the top of the day you had to write a one sentence summary  that said something to the effect – Wednesday, May 15th 2019 was the day that I …. What would you say?

Today was the day that I just sat in a meeting and contributed nothing to the world? Today was the day that I fell asleep watching TV after a long day of doing things I cannot even remember? Today was yet another day that I just survived?

What if you could, at the very least, give a positive sentence summary to each day and felt good about it? I think it would be an amazing change in our lives if we woke each day with this intention. By the end of the day, I am going to be able to write a sentence for the day that I will be proud of. Is today the day you get reconciled with a family member? Have a break through with a struggling employee?  Plan something life changing? Finally make a commitment on something? Start something new? Do something nice for someone? Donate your time to a worthy cause? Win a big deal? Apologize instead of blame for once?

Today was the day that I woke early and ran 8 miles in the mountains near Denver, CO and saw an amazing sunrise. What is your today?

Guy Reams

365 Alumni

19 Days Left to 1st Marathon

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Share the Post:

Recent Blogs

Day 3,211 – Everything Else is Downhill

This article explores the concept of tackling the most difficult tasks first, likening it to Mark Twain’s ‘eat a live frog’ analogy or ‘going downhill’ after an initial climb. The author shares a personal anecdote about a marathon and a daily exercise routine to illustrate how front-loading challenging activities can make the rest of the day feel easier and more productive, reducing mental resistance and improving overall well-being.

Read More

Day 3,210 – Try an N-of-1 Experiment

The N-of-1 experimental design involves tracking a baseline, making one modification, and then tracking the results over time to study individual responses to an intervention. This method is particularly useful for understanding how diet, exercise, or behavioral patterns impact an individual, with a recommended tracking period of 90 days for meaningful changes.

Read More

Day 3,209 – False Hope of Guaranteed Outcomes

This piece explores the common human tendency to seek guaranteed outcomes before taking action, stemming from childhood anxieties about uncertainty. It argues that true confidence comes from trusting one’s ability to adapt to any situation, rather than waiting for external circumstances to be perfect.

Read More

Day 3,208 – The Third Category of Control

This article explores a refined Stoic concept, expanding on Epictetus’s idea of controlling what you can and not worrying about what you can’t. It introduces a third category: what you can influence, which is crucial when desired outcomes depend on others.

Read More
0
Would love your thoughts, please comment.x
()
x