Blog 164 – Self-Discipline – More Than a Habit

I am not good at habits and consistent discipline.  Always I have relied upon blasts of energy and last minute cramming.  I’m bored with being this way, so I have  embarked on the 365 Commitment journey.

Unfortunately, competency at discipline and consistency are not just a switch that can be turned on.  You can’t just decide to be a good at playing the piano or any other skill or ability in life; that takes time and commitment and lot’s of practice to get there.  Now, I’m not saying that self-discipline works in exactly the same way, because I think it’s more complicated than playing piano, learning how to write SOWs, fixing motorcycle engines, or leading people. It’s more than a skill.

Self-discipline is also a character thing.  It’s related to innate personality preferences that we are born with.  It’s related to the socialization we experienced during our youth.  So, its something that is  more difficult to incorporate than a mere skill.  However, I believe that if we want to do it we can.  It can be learned and it begins with believing in the idea that self-discipline and consistency are worth changing for.

If you don’t believe that, then you will not act out that idea, it will not manifest in you life.  But if you convince yourself that it is true then I think the idea that a self-disciplined person is something worth becoming, can take hold of you.  So, this desire to become, to change, must occur first if we have any chance of developing ourselves of growing in this direction like a plant grows toward a light source.

The next step in growing in discipline is creating a vision, seeing a picture in your mind of what you wish to become.  Something worth suffering for!  OK, good. Now you are on your way.  Now you can start practicing/learning self-discipline like you would begin learning playing the piano.  Understand that you will probably suck at it.  But daily practice is the key along with holding fast to the vision of the future you desire.  There are some things you can do that will help.

Focus on that future vision everyday.  Write down the most important things that you need to do to get there.  Come up with simple habits that will move you toward your goal and commit to accomplishing them daily.  Embrace the suck.  Call upon a higher power, the highest spiritual good you can imagine.  Let go of the idea that immediate gratification is of value.

Well, as usual I am trying to motivate myself here today.  It’s a Monday and I am beginning a three day fast.  I have a vision of the future I want, and I know that self-discipline  is an important key that I must continue to work on – one day at a time, within the framework of the 365 Commitment.  Onward!

Ben Wagner (171)

Member The 365 Commitment

.

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Share the Post:

Recent Blogs

Day 337 – Principle Artifact Confusion

The author draws a parallel between the barefoot running craze and the current hype around AI coding tools, highlighting the danger of “Principle–Artifact Confusion.” This occurs when a sophisticated practice is reduced to a product, and the product is then mistaken for the underlying principle that made the original practice successful. The article emphasizes that AI should amplify good fundamentals, not replace them.

Read More

Day 336 – Your Presenteeism is Not Useful

This article challenges the common belief that simply being present at work, even when performing suboptimally, is beneficial. It argues that ‘presenteeism’ can lead to decreased output, increased mistakes, and prolonged recovery, ultimately creating a ‘recovery debt.’ The piece advocates for deliberate rest as an investment in future productivity, emphasizing that true recovery involves activities like sleep, proper nutrition, and disconnecting from work, rather than passive leisure.

Read More

Day 335 – A Life is a Story, Not a Snapshot

This article explores the danger of judging a person’s worth based on their current circumstances, likening it to viewing a life as a snapshot rather than a long trajectory. The author shares a personal anecdote about photographing a homeless man in high school and reflects on how easily we reduce individuals to their present condition. The piece emphasizes that human value is not a snapshot and should not be solely tied to current productivity, advocating for a recognition of a lifetime’s accumulated worth.

Read More

Day 334 – A Lucky Day

While waiting in a long pharmacy line, the author reads the story of Richard Laver, founder of Lucky energy drink, who survived a plane crash in 1985. This event, Delta Flight 191, sparked reflections on how pivotal moments can shape lives, airline safety, and the technological advancements of that same year.

Read More
0
Would love your thoughts, please comment.x
()
x