The 365 Commitment


I have discovered a new form of meditation, I am calling it mediwriting. I have gained a lot of therapeutic benefits from writing this blog, but I stumbled upon something else. It started when I decided to start crafting email that I WANT to send to people, but would not dare. Instead of clicking send, I just leave them in draft form. I have noticed that by the time I get through with an email, I feel better.

I used to craft emails, send them and then a few hours agonize over what I said. So instead of the agony, I would hold the email until the next day. This was really a better place for me and now I just open a notepad type document and start typing. No care about format, no care about content. Just pour out what I am struggling with.

I think this is mediation. Free-form writing. What used to be excruciating now comes as natural as thinking.

Guy Reams

Notify of
Inline Feedbacks
View all comments
Share the Post:

Recent Blogs

Comparison Game

Just thinking about common issues that plague our mental states. One of them is the comparison game. Similar to the

Read More
Would love your thoughts, please comment.x