Struggle is Normal

I’ve been thinking a lot about concentration lately, and I’ve come to a realization that feels both obvious and revolutionary:

Somewhere along the journey of keeping consistent habits for an extended period of time, I transitioned from just trying to

I am on day fifty one of the three hundred sixty five commitment, sitting in a hotel room in Las

Day 50 is important. When I first started my 365 commitment eight years ago, I set out each year to