Whenever you start to feel bad stop. Really stop. Take some time to sit quietly and ponder, why do I feel this bad? What exactly started this? What was the trigger!?
The trigger is what to watch for. That is the secret to healthy disposition. When you learn to avoid or at least soften the triggers, you will gain better control over how you feel throughout the day.
Guy
Imagine yourself as a particle flying through the fabric of our world, a tiny entity navigating forces larger than yourself.
Entropy is more than just a principle from thermodynamics; it’s a metaphor for life’s ever-present challenge of maintaining order. This
There are some things in life that simply must be done—no excuses, no negotiations, no alternatives. These aren’t the “would-be-nice”
Today I was thinking about something we all encounter but rarely dissect: the tailspin—a moment when a small trigger spirals