Struggle is Normal

Day 3,217 – Keep Moving

Recent scientific evidence suggests that movement can offset genetic vulnerabilities to physical and mental illness. A study by He et al. found that higher genetic risk for certain diagnoses was mitigated by increased steps and moderate-to-vigorous activity. This indicates that physical activity can positively impact mood and well-being, even for those with genetic predispositions.

Day 3,216 – Cherish Big Moments

This article encourages readers to recognize and cherish the ‘big moments’ that occur daily, rather than letting them pass by unnoticed. The author reflects on personal experiences, like a first date with his wife, to illustrate how seemingly ordinary events can hold significant value. He suggests a shift in perspective to actively identify and appreciate these moments, leading to greater presence and impact.

Day 3,215 – Adapt to the Load

The author reflects on their experience memorizing Pi and draws a parallel between physical and mental adaptation. They emphasize that both the mind and body adapt to the loads placed upon them, advocating for consistent effort over seeking a perfect program.

Day 3,214 – Interrupt Your Rumination

The author discusses the distinction between thinking and creating, highlighting how creative activities can disrupt rumination. They share a personal anecdote about preparing for Halloween, which involved a week of creative effort, and how this activity unexpectedly broke their cycle of repetitive, unproductive thoughts, leading to a sense of mental refreshment.

Recent Blogs

Day 3,217 – Keep Moving

Day 3,216 – Cherish Big Moments

Day 3,215 – Adapt to the Load

Day 3,214 – Interrupt Your Rumination

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