Daily Blog

If you are a procrastinator, like I am, then you may find the following Ted Talk useful and entertaining (Tim

We get comfortable with what we know and with what is familiar to us.   This is good, we need consistency

Theodore Roosevelt is one of my heroes.  His accomplishments are quite astonishing.  Writer, Historian, Rancher, Naturalist, Academic,  Statesman,  Adventurer, Fitness

Woke up, still dark.  Looked at my phone, 3:11am.  Tried to sleep some more . . .  no luck.  Here

Today is day 123 of my 365 Commitment re-boot.  I began the 365 Commitment early in 2018 but failed to

I’ve been thinking about values lately.  “Values” is one of those words that I heard for many years but could

I love the fact that the 365 Commitment can help anybody with just about any goal they hope to achieve. 

When starting the 365 Commitment, you will have a goal or goals in mind.  Trust me, you are gonna need

By the end of this week, I will reach a milestone goal of 100 pushups with feet raised. I’m still

Feelings can derail us.  It goes something like this. Step one, make your 365 Commitment list for the day. Step