Daily Blog

“Early to bed and early to rise, makes a man healthy, wealthy, and wise,”  “Eat to live; live not to

The word fastidious has a couple of meanings. The first is to describe a person that is really concerned about

Theodore Roosevelt gave a speech in 1910 in Paris, France. This actually was not a speech, it was more of

We become what we do.  Recognizing this truth forces us to look at ourselves.  What are we doing? What are

I was inspired this past weekend on my Catalina trip by the progress a friend has made on his physique. 

So my 9 year old daughter has taken the bait. She is hooked on running. She has asked me for

I have decided to throw all “caloric restriction” or “macro nutrient targeted” dieting programs out the proverbial window. All of

Intent, as I have learned over time, is really important. Intent could be everything. Intent is what you have control

When you fight tired, things go down hill quick. Pushing yourself when you are fully rested is a great thing,

You need to be more mature. What does that even mean? That was a question that perplexed me growing up.