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The simple exercise of writing a specific and measurable goal down is enough to produce successful results. All you have
Early this morning while running in San Jose, I got attacked by a gaggle of geese. I guess they use
Innovation means finding new ways of doing things that work better. Often times, most of the time, innovation does not
Spent all day at the U.S. Open, long day of that activity. I also had a few other things to
I truly want to change for the better. I’m a bit bored with my old self and part of the
I have to ask myself, am I really learning? Am I really changing for the better? Or am I stubbornly
Day 3 of my sprint. Exhausting really. I did a lot today, running around, phone calls, planning sessions, dealing with
Day 2 of my 84 day sprint. I think I am crazy. I was already pushing the envelope and now
Just reporting in today on my excercise habits. I’ve managed to actually stick with these so far for all of
Started my sprint cycle today. Diving in full force with a new running program, new meditation breathing routine, new flexibility
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