Daily Blog

“Success is going from failure to failure without a loss of enthusiasm”            – Unknown Author This quote cracks

When you commit to do something everyday, and then you actually do it everyday there is a consistent rhythm that

The 365 Commitment keeps me closer to the edge of my ability than before.  I’m not saying I’m constantly on

All the ultra athletes seem to live in Boulder, CO. One of the reasons is the extensive network of mountain

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the

The rain is finally here, been waiting all night and morning and it is good to hear the steady rain

I keep coming back to something that I learned in Ray Dalio’s Principles book, which is this concept of being

If you were to give today a label – what would you give it? If you wrote in a journal

If you could plan a day that you actually were excited about living, what would it look like? What would

Saint Benedict’s Rule is a long manuscript that sort of became the gold standard on monasticism in the Catholic tradition.