Daily Blog

In the Agile Development world, there is a concept of “sprints” or rapid development cycles that promote the rapid creation

So I have become pretty good at following the objective and key result process in my personal life. If you

In my extensive research I have been doing on body weight exercise, I have been following several content creators online.

“Stick with the plan.  Re-commit everyday.  You know what to do, do it.  Practice good habits.” These are the thoughts

Interesting thought process today. As I walked out of a store today with a “quality protein drink” designed to aid

Let’s face it, Work, Delayed Gratification, and Sacrifice (WDGS) make the future we want possible.  It’s how we achieve goals.

Danced on this floor before, but in the art of improving life I think part of the canvas is breaking

Life is short.  There is not always time to figure out exactly what to do or why.  But one thing

Reflecting on the hard part of pushing myself to do things that I am not comfortable with. Once I get