Daily Blog

So, you want to escape discomfort and pain?  Good idea.  This seems utterly normal, a natural response that makes sense

I have many things to write about. I am spending a few days at West Point attending a leadership seminar.

When working toward a goal adjusting how you go about things (strategy) is important. The first Olympic Triathlon I competed

So, I am learning about consistency.  And,  I am trying to build good habits and shed my old skin.  These

Do you want to be happy, successful, and in shape? Do you want to look amazing, win at everything, and

So far this week has been going well in terms of staying on track with my exercise habits.  Today is

For most my life, I recall looking for a breadcrumb trail left by others who had trod the path before

The Lazy Mind is always present, constantly trying to convince us to be lazy, to put something off until tomorrow,

The 365 Commitment is not for those who are concerned with changing other people, it is for those who wish

Both habit and addiction grow out of repeated behavior. I used to think that bad habits were easier to develop