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April is beginning to run out, so it’s time for my monthly 72 hour fast. I have committed to incorporating
Yesterday was a big day. It was my birthday. Now before you start wishing me happy birthday, it was not
Good habits are so powerful because they do two things at once. First, they steadily move us toward our goals
I am going to be running my 1st marathon in 40 days. Feels somewhat anticlimactic. Predominately because I have been
The 365 Commitment asks us to think about what is most important in life and begin consciously acting on that.
When was the last time you were really honest with yourself? If you are like me, not that often. We
Sorry to be the bearer of bad news – but repetitions are required. Yup, you just cannot get healthy by
Thinking about what is most important is hard. It’s not something you want to be ruminating on throughout the day,
I have always been fascinated by the great leaders of human history. A bit of a hobby of mine has
Underlying the 365 Commitment is the premise that you can get better, you can improve, you can succeed in setting
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