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Thinking of my Friend Guy Reams this morning. Guy’s an inspiration to me. Today, he’s running his first marathon in
What is most important today? This question includes/incorportates, what is most important long-term as well, because the long term can
This is the advice that sage runners tell newbies like me. Of course, I am here at the Start Line
The Japanese forestry service coined this phrase and is translated as “forest bathing.” Immersing oneself in a forest setting or
Lately, I have been playing a game with myself. It goes like this. I fail to complete my exercise commitment
We have all experienced the first day. The first day of your new job. The first day of your marriage.
One of the goals that spontaneously emerged when I asked myself what it is I really wanted came unexpectedly, it
Edge Dancing. A phrase I have been using to describe this concept. You start progressing as a human when you
When you make the 365 Commitment, you’ll need to use every trick in the book to stay on track. What
You have the ability to construct a new reality. The key ingredients are time and a willingness to make and
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