Daily Blog

So I learned quite a bit from my aunts growing up. One of them taught me to play with matches,

Woke up early this morning, couldn’t go back to sleep, so I quietly put on my workout gear so as

Do you want to help yourself?  Here is some good coaching advice from Alan Fine.  Put the performer first. I’m

365 days ago, on May 21st 2018 – I settled upon a new commitment. It was a big one and

On June 5th 1920, Congress authorized the Secretary of War to erect a monument in the capital to be designed

Alan Fine is a Performance Coach who began his career working with athletes and expanded into all sorts of career

We often times get discouraged. When we encounter failure, or receive disappointing news. Feelings of discouragement always have us thinking

“Success is going from failure to failure without a loss of enthusiasm”            – Unknown Author This quote cracks

When you commit to do something everyday, and then you actually do it everyday there is a consistent rhythm that

The 365 Commitment keeps me closer to the edge of my ability than before.  I’m not saying I’m constantly on