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The more you pressure yourself to accomplish the more efficient you have to become. Your mind and body will just
Similar to the glass half full or the glass half empty question is the concept of last or first. I
Excuse the crazy analogy – but your mind is like your kitchen counter. It is always good to enter your
You could be, and I hope you are, excited about progress that you might be making toward keeping a commitment
Do you have days when it feels like all the forces of the universe are conspiring against you? I felt
Your thoughts are NOT reality. You do NOT need to know the outcome. Separate your thoughts from your actions. Your
I have been evaluating some habit forming research and paying attention to some people that have been vocal to the
I have brought this concept up before, but needed to remind myself. At the end of each day, I contemplate
An interesting challenge to consider on creating a 365 list in the morning. Have you considered what you are doing
This is a tough dilemma for me. On one hand I believe that I need to exercise moderation, so that
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