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Excuse the crazy analogy – but your mind is like your kitchen counter. It is always good to enter your
You could be, and I hope you are, excited about progress that you might be making toward keeping a commitment
Do you have days when it feels like all the forces of the universe are conspiring against you? I felt
Your thoughts are NOT reality. You do NOT need to know the outcome. Separate your thoughts from your actions. Your
I have been evaluating some habit forming research and paying attention to some people that have been vocal to the
I have brought this concept up before, but needed to remind myself. At the end of each day, I contemplate
An interesting challenge to consider on creating a 365 list in the morning. Have you considered what you are doing
This is a tough dilemma for me. On one hand I believe that I need to exercise moderation, so that
I ran 13 miles this morning, as part of my new training regime to prepare for an actual marathon –
Looking back at 300 days of keeping the 365 Commitment. Pretty overwhelming actually. When I started I attempted to visualize
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