Day 93 – The Three Pillars of Mood: Food, Sleep, and Exercise
In today’s fast-paced world, our mood can often feel like a roller coaster—up one day, down the next. But through a 365-day personal experiment tracking everything from food to sleep to exercise, I discovered something profound: our mood is not random. It is directly influenced by three key areas that play a crucial role in […]
Day 39 – Prevent Tailspins
Today I was thinking about something we all encounter but rarely dissect: the tailspin—a moment when a small trigger spirals into a full-blown emotional storm. Recognizing and managing these moments can be the difference between a bad day and a productive one. Spotting the Triggers Early in my marriage, I learned about the power of […]