Day 39 – Prevent Tailspins
Today I was thinking about something we all encounter but rarely dissect: the tailspin—a moment when a small trigger spirals into a full-blown emotional storm. Recognizing and managing these moments can be the difference between a bad day and a productive one. Spotting the Triggers Early in my marriage, I learned about the power of […]
Day 214 – When the Blue Jay Procrastinates
When the Blue Jay Procrastinates: Understanding Displacement Activities Have you ever found yourself inexplicably pulling weeds when a daunting task awaits? You’re not alone; welcome to the world of displacement activities. The Unavoidable Garage Clean-up Today is the day I’m finally supposed to buckle down and clean the garage. For months, it’s loomed over me, […]
Day 167 – 5 Quick Recommendations When Tired
There are days when you just do not feel like taking on the world. On these days, just getting out of bed is hard enough. There is not a lot of content on this subject, and since today I was feeling like this, I thought I would write about it and see if I could […]