The 365 Commitment

Day 238 – Is the Familiar Good?

I tumbled down a rabbit hole this morning and started listening to this Neuro Science doctor turned celebrity speaker Joe Dispenza. The first major point he made in one video is that the familiar is not necessarily good. In fact the familiar could actually be the manifestation of your fears and reliving the emotions of past experience. You could very well be allowing the emotional memory device called the brain to control how you feel in the morning and therefore allowing it to talk you out of doing anything that will improve yourself.

If you are reading this in the morning, you are about ready to start the day. You are about ready to let the emotional memory of your past influence what you are going to do today. You are going to allow this emotional memory to establish what you are willing and not willing to do. You will be so confidence that your emotional memory is accurate that you will have already decided the outcome of you doing something, talking to someone, taking a risk will be. The problem is that you are completely wrong. Your emotional memory is all IN THE PAST.

The past has nothing do to with today. It will certainly cause you to plan to do anything important, tomorrow. That is because tomorrow is not now. Your brain will have another chance tomorrow morning to talk you out of doing anything uncomfortable or unfamiliar today.

Stop it. Right now. Realize your emotional memory, although extremely important, has no place in deciding what you will do today or how you will accomplish what is important. It is controlling you and you do not even realize it.

Change. Today. Overcome the emotional past and create the future of dynamic, uncertain possibilities. Wake up every morning and plan how you will break this cycle and set out on a journey to perfect, improve, and help yourself and the world around you.

Guy Reams (238)
365 Member

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Share the Post:

Recent Blogs

Day 3,220 – What is in the Gumbo?

This article explores the tradition of making gumbo on Halloween and reflects on the deeper meaning of food preparation as a way to preserve family history, teach valuable lessons, and strengthen relationships. It encourages readers to maintain their own food traditions, emphasizing that the experience of making food together is as important as the recipe itself.

Read More

Day 3,219 – Willpower Needs a Lot of Help

This article explores the idea that while willpower is important, creating an environment that supports your goals can significantly ease the burden on your determination. By proactively removing obstacles and making positive choices easier, you increase your chances of consistent success.

Read More

Day 3,218 – The Books on Your Shelf

This piece explores the personal significance of books collected over a lifetime, moving beyond their content to consider the stories they tell about the owner’s life experiences and values. It encourages readers to reflect on their own book collections as a way to understand and share a piece of themselves.

Read More

Day 3,217 – Keep Moving

Recent scientific evidence suggests that movement can offset genetic vulnerabilities to physical and mental illness. A study by He et al. found that higher genetic risk for certain diagnoses was mitigated by increased steps and moderate-to-vigorous activity. This indicates that physical activity can positively impact mood and well-being, even for those with genetic predispositions.

Read More
0
Would love your thoughts, please comment.x
()
x