Sometimes it is just a tough day keeping up your commitments! Even after 328 days, I still have a tough one thrown at me.
The point is and will remain, is that it is the tough days that make your habita and your commitments that much stronger.
It is when you keep a habit despite the tough day that you etch in stone the sheer resolve. This is why I firmly believe a real habit does not exist until after at least 90 days. You need to have gone through several tough days and proven yourself before the habit can be considered real.
So when the hard times come rolling in, set your jaw, firm up your stance and keep the habits despite how hard it is. If you make it through 3 or 4 of those and you will have a habit for life.
Guy Reams(328)
365 Member
