The great robber of your happiness, your time, your health is anxiety. The heist is happening all the time. The robber never stops trying. Always, constantly trying to steal what is most precious to you.
Guy

I’ve been thinking a lot about concentration lately, and I’ve come to a realization that feels both obvious and revolutionary:

Somewhere along the journey of keeping consistent habits for an extended period of time, I transitioned from just trying to

I am on day fifty one of the three hundred sixty five commitment, sitting in a hotel room in Las

Day 50 is important. When I first started my 365 commitment eight years ago, I set out each year to