Three Rules

Life often presents unexpected challenges, such as tragic setbacks, sudden obstacles, or moments that feel like hitting a brick wall

I’ve been thinking a lot about concentration lately, and I’ve come to a realization that feels both obvious and revolutionary:

Somewhere along the journey of keeping consistent habits for an extended period of time, I transitioned from just trying to

I am on day fifty one of the three hundred sixty five commitment, sitting in a hotel room in Las