Daily Blog

Early this morning I had the opportunity to interview Tom Merrick, aka The Body Weight Warrior. He is in the

I learned a powerful concept this morning. In life we experience struggle. It is inevitable. You could be doing great

So I have been writing this blog everyday for 651 days in a row. In essence, I kept a commitment

4:30 am hitting some dirt trail in the middle of Napa Valley. My headlamp dimming because I forgot to change

I learned something new yesterday. My commitment to reach out to new people everyday has led me down some interesting

So I am back in the saddle again and training hard. I am quickly accelerating my training pace with an

Are you a blamer? Think about this for a minute. When something goes wrong what is your first reaction? Many

Qui chasse deux lièvres n’en prend pas un. An old French Proverb that teaches that the person that chases two

On May 6th, 1954 Roger Bannister broke the 4 minute per mile barrier. He finished a mile in 3:59:40. Prior

So I ran into my second coyote this morning while running. I seem to have affinity for catching wild animals