Daily Blog

Every day when you wake up there are the best things that you could do. Being consistent about really powerful

A new concept for me today that I picked up during a training session at West Point. Well, maybe not

I have many things to write about. I am spending a few days at West Point attending a leadership seminar.

Do you want to be happy, successful, and in shape? Do you want to look amazing, win at everything, and

For most my life, I recall looking for a breadcrumb trail left by others who had trod the path before

The Lazy Mind is always present, constantly trying to convince us to be lazy, to put something off until tomorrow,

Both habit and addiction grow out of repeated behavior. I used to think that bad habits were easier to develop

I have this book of Old English Literature on my book case, and because I did not have my phone

So last night, took friends and family out on the boat to watch the fireworks in the San Diego Bay.

Running along Silver Strand Beach this last few days. This morning I took a pause to admire the ocean view