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I know you were thinking that I was done now that I finished one of my major milestones. Nope. Still
This is the advice that sage runners tell newbies like me. Of course, I am here at the Start Line
The Japanese forestry service coined this phrase and is translated as “forest bathing.” Immersing oneself in a forest setting or
We have all experienced the first day. The first day of your new job. The first day of your marriage.
Edge Dancing. A phrase I have been using to describe this concept. You start progressing as a human when you
You have the ability to construct a new reality. The key ingredients are time and a willingness to make and
Interesting note. When you are going forward and building momentum in a positive direction toward your future self, you momentum
I never understood how important recovery was. I daresay that recovery is equally important as the activity itself. Have you
For those of you tracking my progress to my personal milestone (thanks for the support, and I am sorry for
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