Daily Blog

When I sit down and think about how I am going to push myself to the next level, I often

“Run like you breathe” That was what some famous running athlete told me when I first started training to run

So I learned quite a bit from my aunts growing up. One of them taught me to play with matches,

365 days ago, on May 21st 2018 – I settled upon a new commitment. It was a big one and

On June 5th 1920, Congress authorized the Secretary of War to erect a monument in the capital to be designed

We often times get discouraged. When we encounter failure, or receive disappointing news. Feelings of discouragement always have us thinking

When you commit to do something everyday, and then you actually do it everyday there is a consistent rhythm that

All the ultra athletes seem to live in Boulder, CO. One of the reasons is the extensive network of mountain

I keep coming back to something that I learned in Ray Dalio’s Principles book, which is this concept of being

If you were to give today a label – what would you give it? If you wrote in a journal