Daily Blog

An interesting challenge to consider on creating a 365 list in the morning. Have you considered what you are doing

This is a tough dilemma for me. On one hand I believe that I need to exercise moderation, so that

I ran 13 miles this morning, as part of my new training regime to prepare for an actual marathon –

Looking back at 300 days of keeping the 365 Commitment. Pretty overwhelming actually. When I started I attempted to visualize

Being aware is important. I think above all things, the 365 Commitment has made me aware of what I am

Many of us go through our lives fighting the symptoms. We feel sad, so we attempt to react to that

I had a interesting experience this morning. I have been following a few meditation routines every morning and every night.

The human condition is perfectly aligned to survive. Our instincts, our brains, our physical bodies are all designed to maximize

I cannot emphasize enough the concept of closing out the day part of the formula with the 365 Commitment. When

We all have faith in something. We are human. It is inevitable. It might even be what makes us human.